CBD for Athletic Recovery
As a keen athlete, I can attest that a good recovery is crucial for not only endurance and stamina but also speed and strength. You need to be sure you are recovering well from any workout or competition to limit the effects on your body. In my line of work as an athletic trainer, I have seen firsthand how CBD oil can benefit athletes in many ways, from aiding recovery from both short-term and chronic injuries, as well as training harder with less difficulty. In this article, I will be sharing the benefits of CBD oil for athletic recovery and offer some useful information on how to get the most out of your performance while alleviating any pain or muscle soreness.
So here we go, time to get a little “sciencey”. Cannabidiol (CBD) is a naturally occurring compound found in cannabis, derived from the hemp plant. The cannabis plant has been used medicinally around the globe for centuries and still is today; you probably wouldn’t be reading this if it weren’t for the fact that cannabis has been used to treat pain, inflammation and anxiety for millennia.
However, with the cannabis plant’s rapid growth in popularity and demand for new and innovative ways to consume cannabis, there has been a rise in the popularity of using CBD oil instead of or alongside smoking or vaporizing. Not only is it a healthier and less harmful method of consumption than smoking, but it is also more effective in delivering cannabinoids to the body.
CBD has been proven to have anti-inflammatory effects in the body, meaning it can be beneficial for reducing pain and helping speed up recovery. CBD is also a natural painkiller, which can help you to train harder with less discomfort. It has also been shown that CBD may have the ability to inhibit or even halt the growth of cancer cells in some regions of the body.
CBD oil has proven to help with nausea, arthritis, depression, anxiety, stress, seizures, epilepsy and other conditions. So the next time you’re training hard or need a little extra boost to get through a tough workout session or competition, try using CBD oil to see where it can take your athletic performance!
Here are some ways to use CBD for joint pain
Apply topically: CBD oil can be applied directly to the affected body area to help with pain, inflammation and muscle soreness. Simply massage the oil into the skin for best results. Sprays are also available if you are looking for an easier way to apply topically.
Vape: Vaping is a very easy way to use CBD oil for athletic recovery, as it can be done anywhere and at any time. Vaping is perfect for those looking to use CBD oil for athletic recovery as it is not an odoriferous method, meaning you can vape pre or post workout without worrying about the smell.
Dabbing: Dabbing is an advanced method of using CBD oil as a means of athletic recovery. To dab, first, you should heat a small amount of your preferred cannabis concentrate (such as CO2 oil) and apply to a dab rig, which you can find online or at a local head shop.
After heating the oil has been done, dab a small amount of oil on a small piece of wax. Gently place the dab bar slowly in your mouth and begin to suck the wax from the dab rig, being careful not to inhale. This can be a powerful method of taking CBD because you concentrate all of your attention on one tiny portion of the plant.
CBD oil for athletic recovery is legal in most states that have legalized cannabis for either medical or recreational use. However, there are no solid regulations regarding whether or not CBD oil is legal to use, like the FDA (which all medication must be approved by before it can go on sale, ed.).
If you’re looking for a little more information on the topic, check out our site for more info on CBD for athletic recovery.